5 Ways You’re Making Your Sinusitis Worse

5 Ways You’re Making Your Sinusitis Worse

5 Ways You’re Making Your Sinusitis Worse

5 Ways You’re Making Your Sinusitis Worse

Approximately 11.6 percent of Americans will get sinusitis at least once in their lifetime. Many infections last a week or less, but if your immune system isn’t strong enough or you’re suffering from other health conditions, the sinusitis may last longer. A weak immune system or health problems aren’t the only things making your sinusitis worse. Sinusitis infections have proven stubborn in the following scenarios.

Sinus Irritants

Sinusitis becomes worse when you’re exposed to airborne particulates. Using strong perfumes and colognes or exposure to seasonal allergies will irritate your sinusitis. A sinus doctor will advise you to stop using colognes and smoking to ease healing and avoid worsening the sinus.

Overusing Nasal Spray

Nasal sprays are a great sinusitis treatment highly recommended by doctors. However, they only offer short-term relief to sinus infections. If overused, the chemical in these sprays will worsen your sinus, preventing it from fading away.

Not Drinking Adequate Water

Drinking more water during a sinusitis infection ensures your body doesn’t get dehydrated as it makes mucus. Besides, staying hydrated thins the mucus your body produces, enabling you to breathe with ease.

Lack of Quality Sleep

Quality sleep is essential for healthier living because when you sleep adequately, you relax your body, waking up energized. By sleeping for hours as recommended by healthy specialists, you’ll support your immune system’s fight against sinusitis. Quality sleep enables your body to strengthen your T cells, enabling them to effectively adhere to and destroy body cells infected by the sinus virus.

Exposure to Dry Air

Sinus occurs in the winter months, especially because of the cold and dry air. If you’re infected by sinus pressures or pain, staying in a place with dry air will worsen the condition and make it impossible for the sinusitis to heal. You can use air conditioners and open wide the winters to allow fresh and dry air to flow in.

When infected by the sinuses, you want to consult with your doctor first. They will recommend the best treatment solution to stimulate faster healing.