6 Tips for Sound Sleep When You Have a Cold

6 Tips for Sound Sleep When You Have a Cold

6 Tips for Sound Sleep When You Have a Cold

According to the American Lung Association, common colds account for most hospital visits in the United States. Sleeping can be quite unsettling and unruly especially with a stuffy nose and sore throat.

With these six simple steps, you can enjoy sinus breathing relief in Los Angeles and sound sleep.

1. Nasal Rinse
Nasal rinses are excellent for flushing out excess mucus. You’ll feel unclogged in no time! You can purchase them from your local pharmacy, or you can opt for the natural nasal breathing relief in Los Angeles homemade alternatives.

The American Academy of Allergy Asthma & Immunology has a simple remedy for use in difficulty breathing treatment in Los Angeles and other states. Take one cup of warm water, a teaspoon of baking soda, and mix it with three teaspoons of salt (needs to be free of iodine). Pour the solution into your neti pot and apply.

2. Sip Some Chicken Soup
Chicken soup is a common remedy for alleviating symptoms of colds. Instead of seeking medical sinus breathing relief in Los Angeles, opt for this basic cure. Research shows that chicken soup is rich in anti-inflammatory properties, which reduce swelling while increasing sinus movement.

3. Drink a Cup of Tea
Feeling under the weather? For basic nasal breathing relief in Los Angeles, a hot cup of tea can easily soothe your throat and nose. Sipping teas such as black, herbal, oolong, or white are rich in antioxidants and anti-inflammatory compounds that reduce swelling of the sinus. Chamomile tea helps alleviate symptoms of colds.

4. Lift Your Head
Sleeping can be stressful when all you feel is mucus dripping down your throat. Whereas you can seek medical expertise for difficulty breathing treatment in Los Angeles, something as simple as lifting your head works wonders.

Placing your head in elevated positions drains the sinus. It also prevents mucus from trickling in your sleep. Keep an extra pillow to raise your neck, and you won’t experience discomfort throughout the night.

5. Soak in Steam
Aside from keeping you clean after a long ride in the subway. Hot showers are great for unclogging your sinuses and are a cost-effective breathing problem solution in Los Angeles. Bathing in steam causes the release of pressure in the sinuses. When done before bedtime, this leaves your nose dry and makes breathing clear.

6. Use a Humidifier
Dry air in humid conditions reduces moisture within your room and nose. Snoring or breathing from your mouth will instantly dehydrate your throat, causing irritation and discomfort.

For a simple breathing problem solution in Los Angeles, consider purchasing a humidifier- It helps restore moisture into the air. This makes breathing more comfortable, and sleeping will be more natural.

Humidified air drains mucus efficiently while the heat kills “cold viruses” that can’t thrive in warm temperatures.

Final Thoughts
Dealing with cold breathing problems need not be a predicament. These tips for natural cold relief and simple breathing problem solution in Los Angeles guarantees ease of comfort during slumber. Ensure to stay hydrated and warm for rapid recovery. Call us for sinus relief in Los Angeles today!