If you live in Southern California, you likely take more than one measure on a regular basis to protect your nose, throat, and lungs. With the poor air quality due to high population density and the frequent smoke in the air from wildfires, this isn’t an area where your breathing health will flourish on its own.
There are multiple things you can do to protect your breathing. Many of these breathing problem solutions in Los Angeles are home remedies that don’t require a doctor’s visit. One breathing solution that our doctors recommend is buying an air purifier to run in your bedroom while you sleep. If need be, you can also run this machine during the day to filter the air.
An air purifier can really improve your breathing and overall quality of life while at home. Our specialists list 5 benefits of air purifiers below.
Minimizes Symptoms of Asthma
Los Angeles is not the best place to live if you have asthma, but you can use an air purifier to make it easier on your lungs. Pet dander, dust, and pollen can make asthma worse, and an air purifier will filter these air pollutants out of the oxygen you’re inhaling.
Removes Environmental Toxins
Los Angeles is the U.S. country with the worst air quality. Cars, factories, and fires pollute the air that we breathe, and keeping your windows shut will not prevent toxins like nitrogen dioxide and carbon monoxide from entering your home.
An air purifier can remove a large portion of these toxins from the air.
Reduces the Chances of Airborne Diseases
Air purifiers with HEPA-approved filters can filter bacteria and viruses from the air, including the flu and cold viruses. If the air in your house is being circulated through a filter, then it’s less likely that the air you’re breathing in is infected.
An air purifier is especially helpful if you live with someone with a weakened immune system. It should be noted that air purifiers are not going to make a big difference in preventing a COVID infection, especially as more contagious variants spread.
Improves Sleep
Unfiltered air can irritate your nose, throat, and lungs, triggering coughing spells that make it difficult to sleep. Whether it’s you or your partner, an air purifier can minimize coughing spells, snoring, and allergy congestion for a more restful night’s sleep for both of you.
Increase Life Expectancy
Indoor air pollution can really impact your life expectancy by damaging your cardiac, respiratory, and neurological systems. Harmful chemicals from cleaning products, carbon monoxide from cars, and allergens from trees and flowers in bloom can get trapped in your home, and opening the windows to “air out” your home can sometimes make this problem worse.
Filtering air pollution by using an air purifier can help keep the air in your home clear, benefiting your physical and mental health.
Having an air purifier can benefit your health in multiple ways, even ones we didn’t include in this list. An air purifier can eliminate your breathing issues if you don’t have an underlying condition like sinusitis or asthma. If you do have a condition that makes it hard to breathe, we recommend scheduling an appointment with our sinus doctor in Los Angeles for additional help.
