Snoring is not funny. It can be an indication of apnea, which can be an indicator of heart problems down the road. To prevent snoring, you may need an insert or another tool to keep your nose open.
Start Simple
Many people have good luck with a Breathe-Right Strip to keep your nose open by tugging on the nose from the outside. Make sure your skin is completely clean and free of oil or moisturizer for nasal breathing relief in Los Angeles. If you find this irritates your skin, you may need to find a different tool.
From Inside the Nose
You can add a Snorepin to hold the nose open from the inside. Once removed, experts in sinus breathing relief in Los Angeles strongly recommend cleaning the device as directed to avoid transferring external bacteria into the nose.
Find the Obstruction
Head and neck doctors in Los Angeles point out that the problem may not be in your nose. If the breathing passage in your neck or back of your mouth is closing off and causing the snoring, you may need a jaw or tongue appliance to find a breathing problem solution in Los Angeles.
Go Digital
If you can’t find an answer to your difficulty breathing treatment in Los Angeles, you may want to go a bit digital. There are tools that will note your body position and vibrate until you turn. You can also wear a tool that will vibrate when you do snore. Finally, you can get a pillow insert that vibrates when you snore so you roll over.
Purify the Air
You can invest in an in-the-nose air purifier. If allergies are a challenge, such a tool may give you nasal breathing relief in Los Angeles. However, users may struggle to keep this tool inside the nose. If you’re looking for a difficult breathing treatment in Los Angeles, you may need more intensive allergy treatments to get relief.
Spinal Alignment
Snoring can occur in the nose or it may come from a collapse at the back of the throat. Figuring out where the blockage is occurring is critical to finding the right tool to open up the right section of your breathing passage. If your throat is sore after a night of snoring, a visit to head and neck doctors in Los Angeles could give you quite a bit of sinus breathing relief in Los Angeles.
If your sinuses are often inflamed or stuffy, consider visiting a chiropractor and getting your neck in proper alignment. Your breathing problem solution in Los Angeles could be a simple adjustment away.
Snoring is related to the condition of your neck, the shape of your face, and inflammation of your soft tissues. Every snorer needs a personal assessment to make the best choice for their health moving forward. Call us today for sinus relief in Los Angeles.
