Not only is chronic snoring loud and annoying to others; it can also be a symptom of an underlying health condition. Chronic snoring can cause poor sleep quality (leading to fatigue and irritability); it may also be related to sleep apnea, a serious sleep disorder. And if your snoring is keeping your partner awake, it could even cause problems in your relationship. For your health and sanity, it is important to work with your sinus and nasal doctor to find a treatment that will stop chronic snoring for good. The staff at Westside Sinus, with your medical snoring solution in Los Angeles, can help develop a plan that works for you.
How to Stop Snoring for Good
Your doctor may recommend lifestyle changes, such as losing weight, reducing alcohol consumption, treating nasal congestion, and even your sleep position.
There are several devices that may be recommended by your nasal and sinus doctor. These might include an oral appliance and/or a CPAP machine. Airway surgery may even be an option in some cases. The team at Westside Sinus can help you determine what is best for you.
At-Home Remedies
You may want to consider a home treatment to stop snoring. If you are overweight, focus on weight loss. Try raising the head of your bed (or stack several pillows), and sleep on your side. Limit or quit smoking and alcohol consumption; both of these can contribute to chronic snoring. If your nasal passages are congested due to allergies, there are many over-the-counter decongestants that may help. With such a wide variety of products available, it’s best to consult with your sinus and nasal doctor for advice.
Your Appointment: What to Expect
To learn how to stop snoring for good, schedule an appointment with your medical snoring solution in Los Angeles, Westside Sinus. Before you go, write down a list of all your symptoms, even if they seem unrelated. If you have a partner who sleeps near you, take them along if possible. He or she may be able to talk to your doctor about your symptoms more specifically. Be sure to write down any questions you may have for the staff at Westside Sinus ahead of time, and take a list of your medications. Your doctor will also have questions for you, to help find your own personalized treatment to stop snoring.
Final Thoughts
If you are a chronic snorer, there is hope! By following these tips and working together with Westside Sinus, you too will be able to stop chronic snoring for good.
