At some point in life, we all experience the discomfort and frustrations of having a nose run faster than a waterfall. It’s miserable to breathe through the mouth because of a nose that feels stuffed up. Nasal congestion and runny nose are the most common upper respiratory symptoms. In most cases, the normal flu or cold is the culprit of a runny nose or nasal congestion. When you have a running nose or chronic nasal congestion, call our sinus doctor in Los Angeles.
Here are hacks to relieve a runny nose or nasal congestion
- Drink Plenty of Liquids
If you have a stuffy nose, keep drinking a lot of fluids to keep your body hydrated and soothe the throat. Additionally, water will make mucus thinner eliminating the struggle of forcing breath through the mouth. The mucus will also drain faster from your sinuses and nose. Drinking a lot of liquids will keep your airways lubricated. This is one of the leading ways for sinus and nasal relief in LA. - Get Enough Rest
When you are unwell, you always have a lot of sleep. As you continue with your treatment for a runny nose, it is prudent to get enough sleep so that the body can heal. The body manufactures new immune cells when we are asleep. The essential proteins known as cytokines that are responsible for reducing inflammation and fighting infection are made during sleep. - Sip Hot Drinks
A Hot drink is a well-known runny nose treatment in Los Angeles. Hot drinks soothe the inflamed lining of your throat and nose. As a result, you will experience better sleep at night. For best results, take a cup of hot herbal tea. - Get Steamy
To loosen a stuffy nose, sit in the bathroom with a running hot shower. Inhaling steam makes the mucus thinner. Steam will reduce inflammation and help to drain the mucus at ease. - Use A Saline Nasal Spray
If you can’t stop your runny nose naturally, use a saline nasal spray. A saline nasal spray washes away allergens such as dust and pollen that cause nasal congestion. - Try A Humidifier
Adding moisture in the air is a runny nose remedy that helps deal with nasal congestion. It’s daunting to drain thick mucus. A humidifier will add moisture in the environment that will, in turn, make your mucus thinner. - Blow Your Nose
When you can’t stop a runny nose, don’t be tempted to sniffle the mucus back. Blow your nose gently to avoid developing earache. - Put A Warm Compressor
A warm compressor can be used for runny nose treatment in Los Angeles. Put the warm compressor on your forehead or nose to relieve nasal congestion by loosening mucus. You can use a washcloth if you don’t have a compressor. - Gargle Warm Salty Water
Warm salty water can be used in treatment for a runny nose. Gargle warm salty water at least four times a day. Salt will calm your throat and eliminate inflammation. - Add an Extra Pillow Under Your Head
Supporting your head good enough is a runny nose remedy. Ensure there is a gradual slope to help relieve nasal congestion.
