Sinus pain and pressure can be some of the worst things that you experience in your life. Fortunately, there are many over-the-counter treatment options and home remedies that can relieve sinus pain and pressure. If you still feel sinus pain and pressure after doing these home remedies, seek out an appointment with your sinus doctor in Los Angeles so they can help further treat your sinus issue.
Home Remedies That Will Help
Here are ten home remedies that may help you experience relief from sinus pain and pressure.
- Neti Pot
Using a Neti pot can help you to experience relief from your sinus symptoms. This pot will help to keep your sinuses flowing as they should. - Nasal Spray
Using a nasal decongestant spray will work well to help unblock congestion and treat inflammation. There are several different kinds of nasal spray on the market. You can use one that contains saltwater or use one like Afrin to help alleviate nasal congestion. Please speak with your sinus and nasal doctors in Los Angeles to see what they recommend for an over-the-counter nasal spray. - Rest
If you are having issues with your sinuses, you need to rest. Proper rest will help your body to fight off infection and help to speed up your recovery. Your sinus doctor in Los Angeles will tell you to rest as part of your treatment for nasal issues. - Hydration
To experience sinus relief in Los Angeles, you must stay hydrated. Drinking water can help to thin the mucus in your nasal passages. - Steam
Consider steam therapy if you are experiencing congestion in your sinuses. You can take a hot shower or place your head over a bowl of warm water and inhale the calming steam. - Humidity
While you are sleeping, consider adding a humidifier to your bedroom. This will help to add moisture to the air, which will help to reduce congestion. - Getting enough vitamin C
The first thing your sinus and nasal doctors in Los Angeles will recommend to you is to make sure that you take enough vitamin C. Vitamin C can help prevent and fight off sinus infections. - Eating Spicy Foods
To experience sinus relief in Los Angeles, consider adding a few spicy foods to your diet. After eating some buffalo wings or habanero salsa, your nose may run and clear out your nasal passages. - Know your Triggers
Knowing your triggers can help to minimize pain and pressure. If you have allergies, consider getting on a sinus/allergy medication as soon as possible. - OTC Medication
If you are suffering from sinus pressure and pain, consider taking an over-the-counter antihistamine, decongestant, or pain reliever. You want to make sure that you check with your sinus doctors in Los Angeles to make sure these medications are okay for you.If you are still experiencing issues with your sinuses, make an appointment with your Westside Sinus doctor. They will be able to talk to you about a wide variety of treatment options, including sinus surgery in Los Angeles. If you do need sinus surgery in Los Angeles, they will be able to get you the treatment you need to help you to get rid of the pain and pressure. They can also offer insight on holistic methods and lifestyle changes that may improve your breathing.
