If you have a case of the sniffles all winter long, you’re not alone. Winter does not only bring about colds and sneezing attacks that leave us feeling on edge, but it also leaves our noses stuffy and clogged.
Breathing exercises are one of the most natural remedies for sinus problems because they help open clogged nasal passages. For nasal breathing relief in Los Angeles and the entire Southern California area, it’s important to engage in daily nasal breathing exercises to clear your sinuses, as well as your lungs.
Cardio Exercise for The Sinuses
It is well known that doing a lot of cardio exercises benefits the heart and overall well-being, but people overlook the fact that it also helps get rid of the congestion in the body. If you need a way to beat sinus problems, do your cardio workout at least 30 minutes every day, whether running outside or doing yoga exercises indoors.
Since exercising helps clear out your sinuses, it also helps clear out toxins that get stuck in the nasal passages. Just as long as you’re doing some cardiovascular exercise, you should be fine.
To Calm Your Mind and Refocus Your Nerves, This Belly Breathing Technique Is a Must
Belly breathing is a breathing exercise that you can do anytime to help calm your mind and get rid of sinuses. The technique involves taking a few slow, deep breaths through your belly instead of your mouth. Most people find it easier to breathe through their belly if they deeply inhale and exhale very slowly.
If You Have a Cold, Seasonal Allergies and Sinus Problems, Turn to Us
The number one cause of seasonal allergies is pollen. If you have a case of allergy symptoms every spring and fall, turn to us for advanced defense against pollen. Safe, natural sinus relief for pressure and allergies is just a click away. Try the breathing exercise that we have outlined above, as well as mini-bottles of Yakult to aid in your relief from stuffy noses.