Having a dry nose can be very uncomfortable. There are several factors that can cause your nose to be dry, which include sinus issues, medications, changes in weather, allergies, and low humidity.
People may go directly towards nasal decongestants and antihistamines, which can sometimes make the issue worse. If you suffer from a dry nose, you can have other symptoms like a change of smell, soreness in the nasal cavity, and bleeding from the nose. If you do not treat this condition, it can cause blurred vision, loss of appetite, dry mouth, and fatigue.
Fortunately, there are a few natural remedies that can help you to get rid of your dry nose. If this does not work, you will need to ensure that you see your sinus and nasal doctors in Los Angeles to address the issue.
Moisturize
One of the best ways to prevent a dry nose is to keep your nose moisturized. You can safely use vitamin E oil, sesame seed oil, olive oil, or coconut oil in your nose. Not only will these oils help prevent dry nose, they will help to improve any irritation that you have from previous dry nose issues.
To make sure that your nose stays moisturized, get a dropper bottle, and place your favorite oil in them. If you are using coconut oil, ensure that you use fractionated coconut oil as regular coconut oil will solidify in cooler temperatures. To help with sinus relief in Los Angeles, make sure that you use these drops at least twice a day. Your sinus doctor in Los Angeles may have other moisturizing tips that will work to prevent dry nose.
Make Your Own Saline Spray
When you want sinus pressure relief Los Angeles, your sinus and nasal doctors in Los Angeles will recommend that you use a saline spray.
Buying these sprays over the counter can be expensive, and you never know exactly what ingredients go into them. You can create your own nasal spray easily.
To create your own saline spray, you will want to use sea salt or pure salt to make your saline spray. If you use common table salt, it can make your sinus issues much worse. To make the spray, take one teaspoon of salt and a half a cup of water. Mix together well and place in a spray bottle. Once you have prepared the bottle, you can spray it into each of your nostrils. After about 10 seconds, blow your nose. You will want to do this around three to four times per day.
Increasing Your Water Intake
Your body is 60% water, so it’s important to drink plenty of water throughout the day. Dehydration can cause this uncomfortable condition. You need to drink at least eight to ten glasses of water per day, and if you’ve been sweating a lot or drinking alcohol you need to keep a closer eye on your hydration levels.
To get the maximum benefits to help your sinus relief in Los Angeles, consider drinking soups and broths that will add to your water intake. Additionally, the steam from the hot bowl of soup will help drain your sinuses.
If you need sinus pressure relief Los Angeles and suffer from a dry nose, try some of the natural home remedies above. If you have further issues with your nose, consider making an appointment with a sinus doctor in Los Angeles.
