When winter comes around, you know that someone close to you is going to get a cold. It may even be you. If you find yourself constantly sneezing and dealing with a runny nose, here are some suggestions to help.
Why Does Your Nose Run?
Before we look at a runny nose remedy, we need to first discuss why your nose runs in the first place. Other than being a complex organ, your nose is basically your defender against allergens and germs. Regardless of whether you’re sick or not, your nose has a valuable lining called mucus. This works to trap those unwanted invaders. When you get sick, that mucus production gets kicked into overdrive. This is why it feels like you can’t stop a runny nose.
Best Treatment For A Runny Nose
The best runny nose treatment in Los Angeles involves a multistep approach. When you do these things in unison, they can help you to get over your runny nose. Here are the steps that you need to take:
- Drink lots of fluids to help thin your mucus
- Use a nasal irrigation treatment to clear out the mucus
- Use a humidifier to add moisture to the air
- Elevate your head when sleeping
How To Handle Constant Sneezing
Once you’ve undergone the runny nose treatment in Los Angeles, it’s time to stop that sneezing. Unfortunately, a runny nose can bring along with it a defensive mechanism of sneezing. This works to expel the unwanted allergens and irritants in a large explosive action. To keep this defense mechanism under control, here are some great tips.
- Use a cool mist vaporizer
- use an indoor air filtration system
- Avoid cold temperatures as much as possible
- Use a salt water solution to moisten your sinuses
- Drink hot water or hot tea
Cold Or Sinus Infection
If you can’t stop your runny nose, you may be wondering if you have a cold or sinus infection. There are a few key factors that can help to determine the difference. When it comes to sneezing, it happens more often due to symptoms of allergens. Your body is actively working to expel unwanted allergens and irritants. Therefore, treatment for a runny nose may not be the best solution to get rid of your sneezing issues.
If you notice that your eyes are itchy, it’s a great indication that you have an allergy problem. Most times a cold doesn’t have the symptom of itchy eyes. A fever is another common indication of your body that you are fighting off a virus. This is commonly associated with a common cold. Lastly, aches and pains are the last symptom that we’re going to discuss. These typically happen when you have a cold or fever. These symptoms should help you to determine just what type of problem you’re dealing with and how to successfully treat it with our runny nose remedy. Contact us for sinus relief in Los Angeles today!