Did you know that your breathing sends off many different changes throughout the body that can promote relaxation or stress? Your breath can make a big difference in how you feel and how you react to the world around you. There’s a reason that many sinus and nasal doctors in Los Angeles recommend taking some deep breaths to ground your mind and body.
The Ever-Evolving World
Our breathing has greatly changed over the last century. As more technology and stimuli are introduced into our daily lives, adults tend to breathe through their mouths and into their chests way too fast. This shallow, irregular breathing pattern is well-noted in busy office workers who suffer from email apnea. This is essentially where a worker holds their breath for 30 seconds or more while handling their email tasks.
The nasal breathing relief in Los Angeles can help workers integrate both ancient and new breathing tactics into their daily routines. This results in a calmer and less anxious state. Many workers simply don’t realize how much their breathing determines their mental state throughout the day.
The Science Behind Why Breathing Calms Us
Sinus breathing relief in Los Angeles is recommended to allow anxious people to find a sense of calm in their busy world. This is changing the traditional tactics of interrupting, ruminating thoughts and going to talk therapy. The traditional techniques are mainly aimed at targeting the complexity of the mind.
Nasal breathing relief in Los Angeles works to target the body instead of the mind. It’s considered an easier bypass to get the mind and body into an overall state of calmness. A breathing problem solution in Los Angeles like slow breathing or breathing in a particular rhythm allows for immediate anxiety relief for patients.
Diaphragmatic breathing is a holistic breathing treatment in Los Angeles that has picked up a lot of traction over the years. More and more sinus and nasal doctors in Los Angeles are recommending these courses to anxious patients. Also coined belly breathing, diaphragmatic breathing teaches the individual to use their abdomen for breathing deeply. Most people simply use their chest and breathe shallowly.
Many patients reported success around the eight-week mark of their difficulty breathing treatment in Los Angeles. Doctors reported that these patients showed a physical reduction in signs of anxiety, including lower heart rates and skin conductivity.
Breathing Slow At Times Of Acute Stress
One other example of obtaining sinus breathing relief in Los Angeles is practicing slow breathing when the body is under acute stress. A study was done on patients who were brought into a lab and were told they would receive electric shocks. Some patients took the moments leading up to the treatment to take slower breaths. Others didn’t even try to regulate their breathing. While no one was given the electric shocks, the study did reveal that those who took slower breaths before the anticipated treatment were much calmer than those that didn’t.
This breathing problem solution in Los Angeles is recommended to assist anxious individuals in better managing their anxiety by taking control of the way their body takes in oxygen. As 2020 comes to a close, there’s still an interesting news cycle ahead of us as the pandemic worsens. Angelinos can breathe easy knowing that Westside Sinus is here to provide expert health advice. If you are experiencing difficulty breathing in Los Angeles, please schedule an appointment with Westside Sinus to start your journey to better breathing.
