Why Breathing Through Your Nose is So Much Better for Your Health

•Why Breathing Through Your Nose is So Much Better for Your Health

Why Breathing Through Your Nose is So Much Better for Your Health

Why Breathing Through Your Nose is So Much Better for Your Health

When journalist James Nestor kept getting pneumonia, his doctor recommended that he start breathing through his nose. As a fit person who spent his mornings surfing, he thought this was an odd request, but nasal breathing changed his health.

Any sinus doctor in Los Angeles will tell you that inhaling and exhaling through the nose is immensely more effective than breathing through the mouth. Not only is nasal breathing more helpful for delivering oxygen to your lungs, but it also helps filter out toxins.

Your nose is designed to help you breathe safely, efficiently, and properly. It can do this due to its ability to:

  • Filter out toxins: The hairs inside your nostrils naturally filter out particles in the air like dust, pollen, and other allergens, keeping them out of your lungs. This is especially helpful if you live in a city with high air pollution like Los Angeles.
  • Humidify inhaled air: One of the reasons Nestor was getting pneumonia from the cold sea air was that the mouth does not warm or moisturize the air like your nose does. The air is warmed to body temperature, making it easier for your lungs to use.
  • Produce nitric oxide: Nitric oxide is a chemical that helps blood flow by widening the vessels. This chemical is released during nasal breathing.

One of the core issues with mouth breathing is that it typically delivers air into the chest instead of the diaphragm. When you breathe into your chest, you are taking a shallower breath. Like in Nestor’s case, breathing shallow breaths opens up the body to infections like pneumonia. Inhaling through your nose delivers oxygen deep into your diaphragm, which slows down your heart rate and reduces stress.

Little do many know, their breathing problem solution in Los Angeles can be accomplished through this simple technique. Exercising, sleeping, and daily life can all be improved by proper nasal breathing. If you are having trouble breathing through your nose, this can lead to health defects, so you should contact our doctors to try out our in-office nasal breathing solutions.

2021-09-06T06:50:13+00:00

Related Posts

For informational purposes only, a link to the federal Centers for Medicare and Medicaid Services (CMS) Open Payments web page is provided here at https://openpaymentsdata.cms.gov. The federal Physician Payments Sunshine Act requires that detailed information about payment and other payments of value worth over ten dollars ($10) from manufacturers of drugs, medical devices, and biologics to physicians and teaching hospitals be made available to the public.

*As of October 1st 2023, Dr. Shapiro will be an out of network provider. Dr. Shapiro’s services will be fee-for-service and are not contracted with any insurance company. Payments are to be paid in full at the time of each visit or prior to the date of surgery. The fee schedule is available upon request. As a courtesy to our patients and to maximize your reimbursement, the office will submit your insurance claim for you. For out of network care we do not verify insurance coverage and assume the insurance information you provide is accurate. Reimbursements will come directly to you from your insurance carrier based on your plan's out of network coverage and deductible. We do not bill secondary policies. Please note that all other fees (facility and anesthesia fees for surgery, and tests such as labs or x-rays) will still go through your insurance as per regular insurance in-network contract.

© Copyright 2012 -  | www.westsidesinus.com | All Rights Reserved.
Accessibility by WAH
Text Us Call Us